Just done Max-OT for shoulder and it is great. Because I'm not doing my intense back exercises before doing shoulder, more weight and better focus can be put on my shoulder. But I miss the huge volume from PHAt 

I always put my bench first but I'm still suck at it. I'm hoping that MAX-OT can somehow help me to increase my bench press poundage. Last week I can't lift 220lbs for squat but on Monday, I managed to do that. Some exercises have increase in poundage and hoping that my bench will too.