Aug 17 2012, 05:01 PM
QUOTE(alien9 @ Aug 16 2012, 04:17 AM)
15th August 2012
Current Weight: 94.4 kg
Workout Duration: 1hour 1 minutes
LOWER BODY HYPERTROPHY
Back Squat (Wide Stance)(Speed work 65% of 5RM)
1X5 45 lbs
1X5 95 lbs
1X5 145 lbs
6X3 185 lbs
Leg Press
1X15 100 kg
2X15 170 kg
Leg Extension
2X15 95 lbs
Stiff Leg Deadlift
2X10 115 lbs
Standing Calf Raises
3X15 90 kg
*My mp3 run out of battery and since the gym were playing raya and breakup songs, my mood was down. Bad workout
good journal. great progress. LOL on the mood.Current Weight: 94.4 kg
Workout Duration: 1hour 1 minutes
LOWER BODY HYPERTROPHY
Back Squat (Wide Stance)(Speed work 65% of 5RM)
1X5 45 lbs
1X5 95 lbs
1X5 145 lbs
6X3 185 lbs
Leg Press
1X15 100 kg
2X15 170 kg
Leg Extension
2X15 95 lbs
Stiff Leg Deadlift
2X10 115 lbs
Standing Calf Raises
3X15 90 kg
*My mp3 run out of battery and since the gym were playing raya and breakup songs, my mood was down. Bad workout
just out of curiosity, do you ever cardio?
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