hi guys... im new to this run thingy.,... dunno this thread is exist... can join u guys tomorrow?

btw where i shud pin the number? front or back?

thnaks man... it seems u guys are serious runner....

marathon half marathon...

this is my first time runnng 10km


never done this far... the farthest i ran was 5km... dunno whether can run or not..
any tips?

shud i bring snickers?

oraginizer provide powerbar or something for full marathon... where to get it...

power bar = snickers no?

Finally i finish the 10 km run.. marayhoner stil running when i about to left putrajaya...

Run alone unable to find lyn runners.... sad.

But this was my first... excited to run more after this..

10km in 1 hour10 minutes... ok or not ?

u know what... yesterday was my first... so ireally dunno anything... went there and arrived ngam2...

took water and started to que. after finish straight awa go home. cant even find my office mate. and worst part dunno got goodie bag which contain the power bar perhaps.


but dun care... i finish 10km is good d. i tot marathon is always about non-stop running... maybe the hard core runners do not stop.

seen 21km runners also walk.. will train more and buy proper shoes for running..

i ran using basketball shoes. when queing just realised the f basketball shoes in the middle of thousand ruuning shoes.