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Fitness The Runners Thread V5, RUNINSPIRED !!!

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rebel_azri
post Oct 23 2012, 11:47 AM

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QUOTE(temptation1314 @ Oct 23 2012, 08:18 AM)
ugh, 3:31:56 3:29:05 on BSN HM sweat.gif

But at least I completed the race thru fast walk. laugh.gif Saw one guy having trouble on his legs nearing ending part. Hope he can finish the walk lol, so near already. smile.gif

Anyway, next one is Penang HM again. rclxm9.gif Hope my feet can recover and gonna get a new pair of shoes this weekend.
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does he take his shoes off?if yes then im that guy.haha.its my first HM.
rebel_azri
post Oct 23 2012, 02:38 PM

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QUOTE(temptation1314 @ Oct 23 2012, 12:20 PM)
Eh that's you? XD
I was the one coming and see if you need help.

How is your leg now? You're like about to tumble there. That women also asked if you need a lift and asked me to do it lol.

Anyway, grats!! biggrin.gif
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thanks.my foot cramped all the way from the thigh to the foot at km13. still cant understand how it happen coz my leg usually only have minor cramp even after i finish KOTR 16.8 and energizer 15.5. the last 7k are dreadful.it was hilly all the way until the last 2k. need to train harder for PBIM HM.
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