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Fitness The Runners Thread V5, RUNINSPIRED !!!
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cempedaklife
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 Oct 23 2012, 04:00 PM
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guys and gals...
as i planned to go on a frequent visit to my condo gym (started and ongoing for 2 weeks already), focusing more on 15 mins run each for 2 sessions and some upper body exercise and my gf is already on long term consistent gym going (mostly on treadmills and body combat)...and also we run one or two marathons a year....not full marathon...
i'm thinking we shud get some supplements...especially for joints and the "knee cap thingy"..as we are more focus on running...
any idea what to take? fish oil?
for now we are targetting to buy one bottle and share among us 2...and will go for one kind of supplement only now...
any advice?
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cempedaklife
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Oct 23 2012, 04:20 PM
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QUOTE(ncbf @ Oct 23 2012, 04:11 PM) The most common one will be Glucosamine/Condroitin, which you can get it from any pharmacy/fitness outlet. Though do take note that there are mixed comments/research on the effectiveness on such supplement on our joints. For natural ones, shellfish will provide you with those. thanks for the suggestion 
Added on October 23, 2012, 4:22 pmQUOTE(266K @ Oct 23 2012, 04:19 PM) Are u guys >50? if u run correctly, joints shud not be painful, supplements are oso unnecessary. Google up about running posture and running efficiency. Running on treadmill doesn't hurt much compare to road. hi.... nope..we are not 50s...we are both 28.. precisely why i want to consider supplement is because we don't want the constant running/pressure to affect our joint in a bad way and make us suffer during old age... let's say it's just for precaution This post has been edited by cempedaklife: Oct 23 2012, 04:26 PM |
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cempedaklife
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Oct 23 2012, 06:12 PM
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QUOTE(SheeKenSays @ Oct 23 2012, 05:33 PM) Fellas...I've got a dream/idea to run from my house ( jln midah 11 ) all the way to TARC ( Setapak ) and back... I'll be following google maps suggested route, don't feel like running on the MRR2 highway...dangerous I think... The suggested route goes through is the 'Jalan Cheras' 16.4km...The question I want to ask, is it safer to run in the Wee hours of the morning? or run at night? I'd estimate I'd take around 4 hours like that...so, any suggestions?? in my opinion, u r fcuked up either way... rush hours, higher chance get knocked by car... non peak hours? higher chances get rob... just join marathon plz... |
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