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Fitness The Runners Thread V5, RUNINSPIRED !!!
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Run jz Fun
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 Sep 24 2012, 09:20 PM
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Getting Started
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I remember I registered and paid in sime darby hospital in subang 2 years ago.. I cant remember which floor but is in cancer depart. I tried the t shirt size on the spot. Haha !
Added on September 24, 2012, 9:33 pmQUOTE(johny2k @ Sep 24 2012, 08:07 PM) Hey, we are brother!!! This is my first HM too!!! Feel so exciting now!!! Yeah Yeah Yeah!! Want to meet??  , by the way I think I will run very very slow at 8 mins/km. lol!!! Hey guys, dun run so fast when start. Run steady for 15mins when start. Save your energy for last n let your legs and body prepare for run in these 15mins. My friend gave me this tip n I applied to my every HM & FM. I feel very comfortable n run strong after 10km
Added on September 24, 2012, 9:36 pmQUOTE(johny2k @ Sep 24 2012, 08:07 PM) Hey, we are brother!!! This is my first HM too!!! Feel so exciting now!!! Yeah Yeah Yeah!! Want to meet?? , by the way I think I will run very very slow at 8 mins/km. lol!!! Hey guys, dun run so fast when start. Run steady for 15mins when start. Save your energy for last n let your legs and body prepare for run in these 15mins. My friend gave me this tip n I applied to my every HM & FM. I feel very comfortable n run strong after 10km This post has been edited by Run jz Fun: Sep 24 2012, 09:36 PM |
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Run jz Fun
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Sep 25 2012, 03:11 PM
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Getting Started
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QUOTE(vez @ Sep 25 2012, 10:32 AM) is there any shop selling Spibelt running belts at Penang? or any recommended shop for selling other running pouch? i am looking for GPS watch like Garmin/Polar as well, would like to know if Penang have any good recommended shop selling it. looks like out of topic, i am sorry. Thanks in advance. I bought garmin watch at auto city (garmin dealer) no discount. I saw "the marathon shop" in pj got discount. Maybe u can purchase online if u wan to buy garmin watch from the marathon shop. |
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Run jz Fun
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Sep 25 2012, 06:34 PM
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Getting Started
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QUOTE(boyz @ Sep 25 2012, 05:00 PM) speedy recovery dude. For preventive injury i do yoga and swimming. hehe.. cross train abit.. mayb u can give it a try... Good idea. Always got plan B. cheers!
Added on September 25, 2012, 7:45 pmI received my bsn night marathon singlet n bib today by courier . Walao, this year is striking yellow color. Very bright, maybe we should wear sun glasses during the run.  This post has been edited by Run jz Fun: Sep 25 2012, 07:45 PM |
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Run jz Fun
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Sep 25 2012, 08:16 PM
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Getting Started
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You guys got problem on register the parit puntar run ? I called up the organizer last few weeks complaining on the registration error . They told me the event might postpone to next year due to the road condition. So bad ;(
Added on September 25, 2012, 8:21 pmQUOTE(wct @ Sep 25 2012, 08:15 PM) wan cheap and good quality then go for Philips SHQ model. Just saw it , stylist design, cool !! How much ? This post has been edited by Run jz Fun: Sep 25 2012, 08:21 PM |
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Run jz Fun
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Sep 25 2012, 08:49 PM
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Getting Started
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QUOTE(lung85 @ Sep 25 2012, 08:44 PM) i google a bit, c got many model, which is suitable for jogging, wont fall off easily, even after 1 year use one. Cancel ? Too bad. Malakoff is organizing a run at 16 dec. anyone got the detail ?
Added on September 25, 2012, 8:51 pmQUOTE(boyz @ Sep 25 2012, 08:46 PM) i'm using Philips too, it works and sweat proof!  Any recommend songs during the run ? I got so little in my playlist. This post has been edited by Run jz Fun: Sep 25 2012, 08:51 PM |
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Run jz Fun
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Sep 25 2012, 11:00 PM
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Getting Started
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QUOTE(Maxram @ Sep 25 2012, 10:46 PM) My favorite: All American Rejects - Move Along
Added on September 25, 2012, 10:50 pmBased on my personal experience - the Philips one not very durable (or maybe I am not careful) both side of the headphone rubber holder broken, no choice and I remove them. After that, not easy to align to the ear. Now, go for the Adidas/Senheiser MX680 (note: amazon sell it much cheaper) --------------------------------------------- Last Sunday- went for LSD, into 2nd km already felt like something not right, at 4km - whole body felt like @#$%%^, stop running. At night, have fever ...... no wonder, luckily listen to the body and not push it. Better now. Exercise first rule : listen to body. U did it bro ! Hope u get well soon . |
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Run jz Fun
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Sep 26 2012, 12:29 PM
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Getting Started
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QUOTE(fastreader @ Sep 25 2012, 09:23 PM) i wonder if the medal is going to be like the one in penang..and hopefuly the distance would b longer Ya the medal looks good. Sad, I even forgot to collect my racepack n did not attend the run as well in Penang. Too busy on my wedding thing. |
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Run jz Fun
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 Sep 29 2012, 07:47 PM
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Getting Started
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QUOTE(johny2k @ Sep 29 2012, 12:50 PM) Not to worry about that, brother. Just try to run more slow a bit, keep thinking this time only target on finish not target on pace time. Me also same in first time running 21KM, .  totally agree !! The target for fist timer is to finish without injury. Enjoy the run, dun force urself to compete with the runner infront of u or a chick that over take u. I'm also the same aim like johny last time. U will soon addict to run when u enjoy on ur 1st run. Cheers ! |
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Run jz Fun
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Oct 1 2012, 10:09 AM
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Getting Started
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QUOTE(johny2k @ Sep 30 2012, 09:25 AM) With your budget you can buy a pair of Brooks Pure Connect or Brooks PureCadence. You can go to Sunway Pyramid Brooks concept store & try it. Just back from PJ Half Marathon, this is my first virgin 21km half marathon. I finish it with super duper slow 2 hours 36 minutes,  Dun worry u r much better then those who siting in front of tv n taking junk food. Ur 1st 21km time is consider good . |
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Run jz Fun
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Oct 3 2012, 05:03 PM
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Getting Started
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Ya lah, dun so pampered urseft la. Upgrade 10% harder each time loh.
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Run jz Fun
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Oct 4 2012, 12:50 AM
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Getting Started
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QUOTE(blhc @ Oct 3 2012, 05:52 PM) Deep ! Thanks for sharing 
Added on October 4, 2012, 12:53 amQUOTE(266K @ Oct 3 2012, 05:09 PM) I pushed too hard, injured myself on the ankle, luckily just on my way to recover d. last three runs pain less and less, so be careful. Then maybe bcos I m getting old, uncle age..d. No wonder ur past running record so good ! This post has been edited by Run jz Fun: Oct 4 2012, 12:53 AM |
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Run jz Fun
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Oct 4 2012, 01:07 PM
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Getting Started
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Hey Nike Runners, race pack collection time: this Friday to Sunday (11am to 9pm) [ 5/10/12 to 7/10/12 ] at The Curve visit https://www.facebook.com/NikeRunningMY/app_278173448954767 |
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Run jz Fun
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Oct 4 2012, 02:21 PM
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Getting Started
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Outstation runner always got a problem to collect the race pack. Got to travel to KL just only to collect and going back to wait for the run start next week. Any one got special idea to solve this problem ?
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Run jz Fun
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Oct 4 2012, 02:45 PM
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Getting Started
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QUOTE(magic-addict @ Oct 4 2012, 02:22 PM) Just get one of the LYNRs to collect on your behalf, then pass to you on race day. thks for ur suggestion ! .  |
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Run jz Fun
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Oct 4 2012, 10:33 PM
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Getting Started
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QUOTE(Raceroamer @ Oct 4 2012, 06:11 PM) Nike...just do it this coming 13/10/2012.  Welcome to running world! |
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Run jz Fun
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Oct 5 2012, 10:00 AM
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Getting Started
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QUOTE(Sky.Live @ Oct 5 2012, 04:33 AM) i nv take gel unless there a free one given by organiser too Yes,me too  Never take gel from organizer. I will tapao it for my training. But be careful when tapao, last year one gel broken n all my waist pouch get dirty when I ran my FM in Singapore. I saw one runner keep the opened gel into the pouch from organizer even didn't notice while running during SCKL. This post has been edited by Run jz Fun: Oct 5 2012, 10:01 AM |
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Run jz Fun
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Oct 6 2012, 11:21 AM
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Getting Started
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QUOTE(johny2k @ Oct 5 2012, 10:31 AM) Hey, guys. Finally I done my DIY Huaraches!!! Yeah!!! Yeah!! Seriously it is not that easy to done it with just follow the youtube video (maybe I`m dump). Now, only left test running. Need test it`s soles can lasting or not. I`m a newbie runner, but usually I will run at lease 5KM, so I will update here again after done the test. By the way, this Huaraches is only 3mm thick. I think it sure can feel the ground like barefoot. But this week, I think can`t test it, because of my foot was injured since last sunday PJ Half Marathon, Maybe I will try it with walk walk first.     brilliant ! COOL ! |
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Run jz Fun
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Oct 8 2012, 09:59 AM
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Getting Started
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QUOTE(266K @ Oct 7 2012, 09:03 PM) Keep to < 10% increment on weekly mileage, better be safe than sorry.
Added on October 7, 2012, 9:05 pmIt takes time bro, increase ur weekly mileage < 10% each week. thks for pic sharing, will only collect this shirt from friend next week when travel down to KL. Me facing the problem too, some times cant reach running target i set, anyway i will just slow down abit to make sure i can finish the run of the day. But when in very bad condition i'll just quit  n come back again tomolo. 
Added on October 8, 2012, 10:12 amQUOTE(leanman @ Oct 8 2012, 09:19 AM) For beginners, its better to run on time rather than distance. Set target for yourself on how much time you want to run, say 45 mins and go for it. forget about the distance, when you are comfortable, slowly increase the time. From there, you change focus to the distance. Why? because each, diff terrain plays a part. IF you run on hilly, say 45 mins give you 6km but on flat it gives you say 7.5 km. so forget about distance, what you want is continuous of 45 mins of training/running regardless of the distance good advice ! agree  This post has been edited by Run jz Fun: Oct 8 2012, 10:12 AM |
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Run jz Fun
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Oct 9 2012, 11:07 AM
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Getting Started
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QUOTE(fastreader @ Oct 9 2012, 10:55 AM) good to hear tat all's sorted out dy.
Added on October 9, 2012, 10:56 amanyone got the PBIM racekit dy?..dun mind to post wat's the content inside?..  penang ppl.. so excited to see Wat is inside. Got discount voucher ? |
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Run jz Fun
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Oct 9 2012, 01:53 PM
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Getting Started
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QUOTE(meteoraniac @ Oct 9 2012, 01:41 PM) I read this as well. But the first come first serve thing, is that true? Then have to kamikaze finish the race fast... Initially somemore thought of running while sight seeing (buildings and chicks  )... Y like that ? Organiser Making every one so Kiasu now. Including me. Stress d |
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