Anyone wanna share their SCKLM report?

Same here, reach there later straight go stadium collect bib. 

Been busy past two days, no run, hope not berkarat d.

The cert is already available on their website.

Looks like we need to train 1k downhill haha.. the downhill is more suffer than uphill

Train more, 1hr run no need water half way. Just make sure u take enuf water b4 race.

U will loose few seconds if u drink water during 10k race..

Thanks man.

Although I am not a fast nor experienced runner, I enjoy starting from way at the back because I find it very motivating to overtake people in front as they slowed down from their initial "sprint". I just kept a consistent pace and watch myself overtaking them groups by groups.  "one more group, just one more group" and before I know it, I am targeting the next group ahead.

And I tell myself, I may not be the fastest but I am faster by this many and just kept on going,

Chip time 01:14:56.52
Gun time 01:17:32.27

Main target is to go below 1hr for 10km.

. I finished about the same time too. I was the only person who was wearing a jacket (brown color).

And you may see me again in Nike 10km run as well.

I pushed too hard, injured myself on the ankle, luckily just on my way to recover d. last three runs pain less and less, so be careful.
Then maybe bcos I m getting old, uncle age..d. 

Hi Sifus,

Normally before you guys run the 10KM/HM/FM, what do you guy eat right before the event? And you guys normally eat 1 hour prior to the event or  may I know what should be the buffer time for us to take our meal before the run?

Hey guys, normally I only managed to run 5KM non stop, and for these 2 days straight I've been running 6KM for each running session. This morning, I am starting to feel even more pain and sore muscles at the back of my lower legs and thigh in comparison to the post of first running session. Should I continue to run tonight or should I rest? For the record, usually I don't feel pain or have sore muscles after running 5KM.

I'm new here.
I usually run 3-5km in the morning just to keep in shape.
Thinking of getting a heart rate monitor for run to ensure I stay in within my target heart rate . Is it worth it? I don't see many using it?

just check if u have got ur bib number