Ran barefoot just now! Lucky no one was the hotel's gym. Feels really good running barefoot but my ankle hurt a little. D;

Last wednesday ran my first barefoot for 6km on tarmac .. Not bad but hope can go further
(how was seoul??)

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Added on October 22, 2012, 11:07 pmCorrect ..

This post has been edited by 90Boyz: Oct 22 2012, 11:07 PM

How you know ah! Seoul is great so far. Omg on Tarmac, not painful?

Well you updated your blog mah ..

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Added on October 23, 2012, 6:51 amTar Mac is painful but is nice when you land on it ...

This post has been edited by 90Boyz: Oct 23 2012, 06:52 AM

ugh, 3:31:56 3:29:05 on BSN HM

But at least I completed the race thru fast walk. Saw one guy having trouble on his legs nearing ending part. Hope he can finish the walk lol, so near already.

Anyway, next one is Penang HM again. Hope my feet can recover and gonna get a new pair of shoes this weekend.

I am joining..

Congratulation!!!! You are great, fight until finish line. I`m sure you can done it much better in next time. Seriously I`m glad to hear you done it well!! Let`s rock & roll again.

By the way I still in recover mode after this BSN HM, but luckily I just muscle pain.

The next run will be CICM Run & Terry Fox.

My mistake on pnm that under estimated their route and putrajaya humid weather .. I learned my leason .. But it won't happen at PBIM .. 3:)

Same here.
Took PNM too lightly. Very fatigue now, despite 2 days of recovery.

does he take his shoes off?if yes then im that guy.haha.its my first HM.

Both my of leg now still recovery .. by hoping tomorrow can do some light training .. barefoot
also for the dragon slaying route is the last chance to test on our fitness before we proceed to PBIM for another PB breaking ..

Congrats all! haha, why all underestimated the run?

I've a Cameron 12K this weekend, and a last minute Powerman next week (my 3rd 1)..So excited yet undertrained for Powerman, since my friend just throw me a bib to replace him yesterday ><

We underestimated it cause thought was another normal FM but who knows that funny looking cloudy weather turned into hot & humid condition and their aid station was not well equip with any heat rub or cramp spray but only what they have is ice ...
though how well with their water station or distance marking but once you injured with no proper equipment will lead you into DNF .. luckily our LYNR's aid station @KM35 is well prepared then me and others FM can finish this PNM without DNF ..

Eh that's you? XD
I was the one coming and see if you need help.

How is your leg now? You're like about to tumble there. That women also asked if you need a lift and asked me to do it lol.

Anyway, grats!!

i registered and ran PNM Putrajaya + Energizer Cyberjaya in year 2010 and never ever wanted to run there again, even though we had firefigther spraying cooling water at us even for 10KM run, it just dry up after 500m. never ever i want to run there again

hope u guys recover well as PBIM now is less than 1 month to go.

The Runners Thread V6 is kambing !

hoorey !

thanks.my foot cramped all the way from the thigh to the foot at km13. still cant understand how it happen coz my leg usually only have minor cramp even after i finish KOTR 16.8 and energizer 15.5. the last 7k are dreadful.it was hilly all the way until the last 2k. need to train harder for PBIM HM.

be prepare for opening V6 !

Alright, See you in PBIM HM!