wow auhckw, I see the races from your siggy, you are being hard on yourself, curious, your body can cope?

Kind of amazing for a beginner/intermediate runner to challenging 30KM in a short training period *Respect*

I'm mentally prepared, but my body isn't. My leg is not recovered yet as of today. I really hope I can recover on time to try the 30km. But I won't push it this time (unlike PNM). I have to be fit enough for the Penang run which is more important.

good geography lesson to refresh our memory. thats indeed very true. and couple with the usual suspect of high humidity in Putrajaya, your body will response to the humidity by sweating alot more w/o u realising it. hence you will get tired faster compare to running in other places (particularly at nite) once u get tired, ur legs will not carry you properly and fatigue/tireness creeps in. and there goes you HITTING THE WALL, probably at a much more early stage of the run.

seems like lots of hope are banked on penang run.

i saw one Indian very angry at KM 22. He took off his shoes standing there. i looked at his bib. Oh shit !! he is under 21km category and now he is running in the FM route.
Guys, Wat he should do ? Running til finish or turning back ??

either he is damn fast or damn slow. How can he missed the route? HM has the most participants and won't get lost.

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Added on October 22, 2012, 4:31 pmand that person is CC Choi.

This post has been edited by leanman: Oct 22 2012, 04:31 PM

that'll really depend on him, haha.

Technically, he's already finished running HM distance....

This fella must have some eye sight problem ...

for those who are 1st time on Penang Bridge, they will be a lot of Thai runners, so if you want to challenge them, be prepared

ya. Should be eye sight problem, as we know the distance marker is set like 35.195km to go, 32.195km to go.....

This post has been edited by Run jz Fun: Oct 22 2012, 06:30 PM

He dream big

lol, is it tat dark? or dumb?

[quote=ccube,Oct 22 2012, 04:17 PM]
good geography lesson to refresh our memory. thats indeed very true. and couple with the usual suspect of high humidity in Putrajaya, your body will response to the humidity by sweating alot more w/o u realising it. hence you will get tired faster compare to running in other places (particularly at nite) once u get tired, ur legs will not carry you properly and fatigue/tireness creeps in. and there goes you HITTING THE WALL, probably at a much more early stage of the run.

[/quotet
no wonder i sweat alot during the run. i thought the running vest provided is lousy. Some more thinking of to wear my own vest for next run. Thanks of ur explanation.

maybe he just too tired/sleepy ..

hi choi. bumped into you during the race around km ~11
not so far from the banana station. nice meeting u again.

Hey guys, got the RM100 voucher for compression tights for Sports Direct from last PNM run.

Tried redeeming it at 1U outlet but they don't know jackshit about compression tights.

Anyone know which outlet has it? Gonna try using them in my first FM in PBIM next month.

2xu voucher. where do u get the idea its for Sports Direct??
its for 2xu garden ler. at the back already clearly stated the address.

Ah!? Aha I remember reading about that! Thanks man!

cc choi is who? ccube?