For me not so....5 loop with long climb, just mental torture. Energizer killing part is the final climb to the finishing line

No where near flat! the outside of the F1 track is very very very hilly and nearly pitch black!

icic ..
this is the Elevation for FM..

---

Added on October 22, 2012, 10:53 amPNM Result out already !!

http://www.bsnpnm.com/?page_id=683

This post has been edited by 90Boyz: Oct 22 2012, 10:55 AM

Results are out!

yeaaa...my official timing is out...

so whats your timming

around 5 hr 30 minutes only...

anyone is joining newton running?

tell me about it man, i spent half an hour driving around Putrajaya looking for the LYNR booth -___-.
but mainly because i was fed the wrong location lol, zz.

Congratulations to all FM and HM finishers! You've done a great job and there's 1 more event to be memorable of in your life =D

Question: Do any of you feel that it's harder to run at night? In terms of perceived effort, and actual performance? Yes or no, why?

Singapore one? Or Malaysia one on 30th December??

malaysia one. i wanna meet lyn runners!

FONG YEE?? lol

---

Added on October 22, 2012, 2:00 pmyes...running during night time is much more harder, but that nice quite cold n chill compare to last year

This post has been edited by dude1218: Oct 22 2012, 02:00 PM

Does anybody here use Colantotte wristband? Does it make any differenrce in your performance?

Noobish question, why run night time is much more harder? I thought more cooling nicer to run...

you can meet lyn runners all around malaysia not only in the race ..

From what my older running friends mentioned, which is purely their opinion, is cause of the lack of oxygen that's needed for aerobic performance of our muscles. It's chilly or windy at night, but doesn't mean the oxygen content is as high as morning. Google show me results only applied to western countries, but it's a tropical weather here, with diff in temp and humidity, which will affect breathing. So...that's why I'm asking =D

I used to wear these kind of Titanium / Magnetic thingi. The effect is kind of placebo / temporary. You will feel different initially but after sometime no diff.

So if you wanna wear it, only wear it during special events for the 'special' effect

night time heat underground that grill under hot sun for more then 10hr will raise up, especially shower rain for awhile
but after 11pm+ air temperature will starting to drop then only start to cold till tomorrow morning...thats y we only able see mist around 2am
but too much cloud, less wind and hot day will not make the air temperature drop so much, cause all the heat trap under the cloud.
Geography

Very pro ! Thks.