Hahaha, you are awesome brother. Really thanks for your HM maps. C u there tomorrow 6pm.

later tonight will update you guys something ..

i am =)

wat so secretive??? make sure it's a good news yo..

Guys, I`m very headache about how to put that BSN bib with my Huaraches....

already tried strap (or they called velcro strap in vff model) on upper ankle?

Ok lor ...

Dear LYNR,

Our meeting point for PNM tomorrow evening as below circle in green ..
Meet up @ 6:30pm :

Not fully recovered but feel like running the PNM. I'll let the weather decide tonight

Btw, Newton Challenge 2012 opens for online registration
http://triathlonmalaysia.com/race-details.php?eventID=35

Hey guys...1 noob question: When you guys run, do you guy breathe through your nose like normal or mouth? Don't laugh ya~

i breathe in from nose, breath out through mouth. i think its up to ur own comfort. altho breathing using ur mouth will make ur throat dry easier. nothing a cup of water cant fix tho.

hi guys... im new to this run thingy.,... dunno this thread is exist... can join u guys tomorrow?

btw where i shud pin the number? front or back?

something to share : http://www.marathonguide.com/training/coac...everybreath.cfm

if you can't breath well, you can't run fast nor far

I see u running HM, r u sure u forefoot all the way till the end? I oso run forefoot and midfoot, but when tire the heel touching down more n longer each step, I too heel got some mild pain. think we need strengthen the ankle bro.

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Added on October 20, 2012, 11:29 amIt doesn't matter mouth or nose as long u can get ur oxygen. do u swim? u think swimmer use the mouth or nose?

This post has been edited by 266K: Oct 20 2012, 11:29 AM

Welcome to the runner thread, you should pin your number at front not at back.

This post has been edited by johny2k: Oct 20 2012, 11:31 AM

nice, i think u r getting better and on the way become huaraches maker expert soon.

thnaks man... it seems u guys are serious runner....

marathon half marathon...

this is my first time runnng 10km


never done this far... the farthest i ran was 5km... dunno whether can run or not..
any tips?

shud i bring snickers?

u can run walk run, dun push urself too hard, listen to ur body.
snicker is better after run not b4.

oraginizer provide powerbar or something for full marathon... where to get it...

power bar = snickers no?

Good luck to LYN runners on PNM. If i'm there early maybe will go and take a look at the meeting place.