i saw one Indian very angry at KM 22. He took off his shoes standing there. i looked at his bib. Oh shit !! he is under 21km category and now he is running in the FM route.
Guys, Wat he should do ? Running til finish or turning back ??

My mistake on pnm that under estimated their route and putrajaya humid weather .. I learned my leason .. But it won't happen at PBIM .. 3:)

Same here.
Took PNM too lightly. Very fatigue now, despite 2 days of recovery.

guys and gals...

as i planned to go on a frequent visit to my condo gym (started and ongoing for 2 weeks already), focusing more on 15 mins run each for 2 sessions and some upper body exercise  and my gf is already on long term consistent gym going (mostly on treadmills and  body combat)...and also we run one or two marathons a year....not full marathon...

i'm thinking we shud get some supplements...especially for joints and the "knee cap thingy"..as we are  more focus on running...

any idea what to take? fish oil?

for now we are targetting to buy one bottle and share among us 2...and will go for one kind of supplement only now...

any advice?

hi sifus out there.. for the coming marathon i will like to bring my iphone, my mp3 player (similar size to ipod nano), my 2 credit cards, cash, car keys and 4-5 gels.... should i get dual-spibelt or single spibelt with gel loops ?? any suggestion ?