Fitness The Runners Thread V5, RUNINSPIRED !!!
|
|
 Sep 28 2012, 12:13 PM
Return to original view | Post
#21
|
 
Senior Member
4,625 posts Joined: Dec 2005   
|
QUOTE(KenDiriwan @ Sep 28 2012, 11:24 AM) Reg'ed last month for : What is the purpose of Running Clinic?http://www.penangmarathon.gov.my/portal/ For the sake of experience, not a regular runner myself. See you guys there   |
|
|
|
|
|
Sep 28 2012, 12:23 PM
Return to original view | Post
#22
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(KenDiriwan @ Sep 28 2012, 12:20 PM) They do? No idea, i was just sharing out that i participating for it on Nov. But from the link it seem the Clinic is to properly guide newbie in doing marathon such as warm up technique, tips for not running the incrorrect ways and etc. Yup, Penang Bridge run. That will be my 1st 21KM run, so considering whether to attend this Clinic or not...Scroll further down, its about Penang Bridge run this Nov. |
|
|
Sep 28 2012, 01:05 PM
Return to original view | Post
#23
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(KenDiriwan @ Sep 28 2012, 12:28 PM) I see, im in for fun run. My first run in what so ever running event. Unfortunately i cant make it to this Clinic even if i need to. Am far away and actually not from Penang myself Since it is happening in Klang Valley (14th October - Kelana Jaya), I might consider it  QUOTE(boyz @ Sep 28 2012, 12:52 PM) Clinics are for people to gather and have a professional provides advice in food,lifestyle,training,a insight to the route for the run/marathon. For beginners to enthusiast wll benefit from this information. Of course there will be sponsors from the Org that will promote shoes,performance drinks, etc etc,.... Thanks for the info.  |
|
|
Sep 30 2012, 03:55 AM
Return to original view | Post
#24
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
Woke up and geting ready for PJ 7KM run
I wish everyone who is joining PJ Half Marathon the very best. |
|
|
Oct 1 2012, 09:19 AM
Return to original view | Post
#25
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(RunForAGoodCause @ Oct 1 2012, 09:18 AM) Hi, as for the 21KM PJ HM finisher. The time and certificate will be e-mail to runners respectively? You have to print it from online. |
|
|
Oct 1 2012, 09:23 AM
Return to original view | Post
#26
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(RunForAGoodCause @ Oct 1 2012, 09:21 AM) ViRaViRa: mind to share the website? Thank you I think it is not ready yet. They will announce at their Facebook page or website once it is ready. |
|
|
|
|
|
Oct 1 2012, 01:21 PM
Return to original view | Post
#27
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(doinkz_gaara @ Oct 1 2012, 12:21 PM) My first run at PJ Half Marathon yesterday. Took 7km, but managed to clock 45mins without training. Is it good? Didn't wear my specs so I missed all the water stations lol! . I finished about the same time too. I was the only person who was wearing a jacket (brown color).It was quite a fun experience but my lower thigh hurts now. But had to search for water and was wondering around in the stadium, not knowing water are outside.  I feel like doing proper training for future marathons now. Will be joining Nike 10km, but not sure if I can make it.And you may see me again in Nike 10km run as well. |
|
|
Oct 1 2012, 02:55 PM
Return to original view | Post
#28
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(doinkz_gaara @ Oct 1 2012, 01:39 PM) Ah. Group E need to line up kan at the end. Yes, long queue for group E. luckily, manage to get the finisher medal Haha my make it is run the 10km. Thanks I'm so pumped up right now.  |
|
|
Oct 3 2012, 08:29 AM
Return to original view | Post
#29
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(wh0cares @ Oct 2 2012, 11:27 PM) 403 forbidden page appears. |
|
|
Oct 3 2012, 10:23 PM
Return to original view | Post
#30
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
Nike has posted their 10k run kits collection dates on their Facebook page.
|
|
|
Oct 5 2012, 02:12 PM
Return to original view | Post
#31
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(RunForAGoodCause @ Oct 5 2012, 11:04 AM) Hello, anyone here already collected Nike We Run KL 10K race pack at The Curve? Collected. It was a little crowded when I went there at about 11:30 (mainly students collecting). They also have some other events happening there.The route map, start line, finish line etc (all info regarding the race) will be given with your kit. |
|
|
Oct 6 2012, 06:14 PM
Return to original view | Post
#32
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(andrewtho @ Oct 6 2012, 06:07 PM) You can park around the starting line there is a shuttle bus from the finish line to take you back there Too bad the shuttle bus service only starts at 7:30pm. Usually I will go back once I am done with running. Now have to wait for about 1 hour after the run. |
|
|
Oct 6 2012, 06:44 PM
Return to original view | Post
#33
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(auhckw @ Oct 6 2012, 05:48 PM) I'm noob runner too, and almost wanted to buy a HRM/GPS watch. But then I found an alternative (till at least I make sure I really take running seriously and not hangat). Few phone apps that I have tried :If your phone supports GPS and is smartphone (Android/iPhone), you can try install this free app http://runkeeper.com It helps you track your pace, distance, duration, route, etc. I now train by knowing my limit of avg pace. My body can take pace of 6min range, but when goes 5min range then I loose breath fast. So I know I'm not strong enough to stay too long that speed. You probably can give the app a try before spending money on the HRM/GPS watch cause not cheap 1) Endomondo (Available for Android, iOS, WP7, BlackBerry and some Symbian phones) - nice app, and suitable for those who do more than just running (walking, cycling, hills etc). I am currently using this. Limited functionality in free version (can't set time goal and 2) Nike+ (available for Android and iOS only) - only for running. This is the only app which still tracks your distance etc even though there is no GPS coverage. My 2nd choice. However, Fb sharing and web statistics are very poor compared to Endomondo. I can't really access some of my running stats. 3) Sports Tracker (Available for Android, iOS, WP7 and Symbian phones) - nice app but I seldom use this because when I tried on WP7 and Symbian, there is no voice feedback (saying how many KMs you have done etc). But it is a nice app for multi-activities. 4) Adidas MiCoach (So far seen on Android and iOS. Not sure on other phones) - Similar to Nike+ but the stats are far worse (phone and also web). Only used once and I did not use it after that. Nice app though. Unfortunately, I need more details about my run which this one couldn't provide. |
|
|
|
|
|
Oct 8 2012, 04:41 PM
Return to original view | Post
#34
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
Actually, which one is the wristband? The one attached together with the D-tag?
-------------- Damn, I think my wristband is missing. It is not in my goodie bag. This post has been edited by ViRaViRa: Oct 8 2012, 04:55 PM |
|
|
Oct 8 2012, 05:16 PM
Return to original view | Post
#35
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(dude1218 @ Oct 8 2012, 05:14 PM) Attached together with D-tag is just a holder... Yup, realised that after looking at some photos in the internet. Looks like mine was not in the bag Wristband look like the a tag when we enter sunway lagoon or any team park, is paper look How do I get it back? I've sent an email to Nike. |
|
|
Oct 13 2012, 09:47 PM
Return to original view | Post
#36
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
Just back home after Nike 10K Run. Finished in 1 hour 12mins. Too bad, I started from right behind and my 1st KM took me 12minutes.
Didn't really enjoy the race. The track was a little challenging and nice, but most of the participants are fun runners who were walking all the way and they occupied the front areas (starting line). I was running zig zag all the way until the finish line. |
|
|
Oct 13 2012, 10:03 PM
Return to original view | Post
#37
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(mengsuan @ Oct 13 2012, 10:01 PM) Sad thing is, I got a Women's finisher tee. This is outrageous. Lol....how is that possible? You queued at men's row right? |
|
|
Oct 13 2012, 10:09 PM
Return to original view | Post
#38
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
So anyone manage to get the medal?
|
|
|
Oct 13 2012, 11:00 PM
Return to original view | Post
#39
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
Oh, I saw mengsuan complaining at Nike Fb page
 |
|
|
Oct 13 2012, 11:25 PM
Return to original view | Post
#40
|
|
Senior Member
4,625 posts Joined: Dec 2005
|
QUOTE(doinkz_gaara @ Oct 13 2012, 11:21 PM) I missed the run I missed the run I missed the run. :'( You must be lucky. A lot of complains about the run. |
|
Topic ClosedOptions
|
| Change to: |  0.0445sec
 1.05
 7 queries
 GZIP Disabled
Time is now: 12th December 2025 - 11:35 AM |
Quote