QUOTE(alwinnng @ Jun 20 2012, 11:04 PM)
Aiyo, kesian.Come I sayang you.
QUOTE(Crys_Crys @ Jun 20 2012, 11:04 PM)
It's good to show concern but it's not good to overdo it.Maybe you need to go through hardships to grasp the technique.
hey /k/ who's up for a chat?, at this hour....V58 ! Chat
|
|
Jun 20 2012, 11:07 PM
|
![]() ![]()
Junior Member
189 posts Joined: Jan 2006 |
QUOTE(alwinnng @ Jun 20 2012, 11:04 PM) Aiyo, kesian.Come I sayang you. QUOTE(Crys_Crys @ Jun 20 2012, 11:04 PM) It's good to show concern but it's not good to overdo it.Maybe you need to go through hardships to grasp the technique. |
|
|
Jun 20 2012, 11:07 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
4,296 posts Joined: Dec 2009 From: Malaysia |
|
|
|
Jun 20 2012, 11:08 PM
|
![]() ![]() ![]() ![]()
Senior Member
685 posts Joined: Aug 2011 From: Fairtex Bangplee |
QUOTE(achik1990 @ Jun 20 2012, 11:05 PM) thn do the basic yoga 1st thn slowly climb your way up .. at last u got something to contributehere a simple yoga .. but 1st of all you need to learn how to breathe properly .. http://www.yogapoint.com/info/basicmovement.htm http://www.abc-of-yoga.com/pranayama/ |
|
|
Jun 20 2012, 11:08 PM
|
![]() ![]() ![]()
Junior Member
301 posts Joined: Jul 2010 |
QUOTE(meistsh_musical @ Jun 20 2012, 11:06 PM) ur welcome dear slowly climb your way up ...dont rush things...its totally safe .. do more intermediate yoga whn you think your body can handle it and are flexible enough i've been doing yoga for 2 years now .. feels great and I can be very flexible especially on bed and it helps burn fat too ... |
|
|
Jun 20 2012, 11:08 PM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia |
|
|
|
Jun 20 2012, 11:08 PM
|
![]()
Junior Member
32 posts Joined: Nov 2007 From: Australie |
too much pepper in my sandwich.
|
|
|
Jun 20 2012, 11:09 PM
|
![]() ![]() ![]() ![]()
Junior Member
612 posts Joined: Feb 2009 From: Cheras, Kuala Lumpur |
|
|
|
Jun 20 2012, 11:09 PM
|
![]() ![]() ![]()
Junior Member
301 posts Joined: Jul 2010 |
|
|
|
Jun 20 2012, 11:09 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
4,296 posts Joined: Dec 2009 From: Malaysia |
|
|
|
Jun 20 2012, 11:09 PM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia |
QUOTE(achik1990 @ Jun 21 2012, 12:08 AM) ur welcome dear my bone are hard n thick slowly climb your way up ...dont rush things...its totally safe .. do more intermediate yoga whn you think your body can handle it and are flexible enough i've been doing yoga for 2 years now .. feels great and I can be very flexible especially on bed and it helps burn fat too ... can I? |
|
|
Jun 20 2012, 11:09 PM
|
![]() ![]() ![]()
Junior Member
301 posts Joined: Jul 2010 |
|
|
|
Jun 20 2012, 11:10 PM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,040 posts Joined: Jan 2009 |
hi...
|
|
|
Jun 20 2012, 11:10 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
3,509 posts Joined: May 2008 From: Anywhere in the World |
|
|
|
Jun 20 2012, 11:10 PM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia |
|
|
|
Jun 20 2012, 11:10 PM
|
![]() ![]() ![]() ![]()
Junior Member
612 posts Joined: Feb 2009 From: Cheras, Kuala Lumpur |
|
|
|
Jun 20 2012, 11:11 PM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia |
|
|
|
Jun 20 2012, 11:11 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
4,296 posts Joined: Dec 2009 From: Malaysia |
|
|
|
Jun 20 2012, 11:11 PM
|
![]() ![]() ![]()
Junior Member
301 posts Joined: Jul 2010 |
QUOTE(meistsh_musical @ Jun 20 2012, 11:09 PM) its not about the bones actually...its all bout the muscles's flexibility .. the reason you can bend much is because your muscles are stiffs ..rarely do any warm ups or exercises ... frequent warm ups or basic yoga and improve your muscles's flexibility over time... |
|
|
Jun 20 2012, 11:11 PM
|
![]()
Junior Member
32 posts Joined: Nov 2007 From: Australie |
|
|
|
Jun 20 2012, 11:11 PM
|
![]() ![]() ![]()
Junior Member
301 posts Joined: Jul 2010 |
|
| Bump Topic Topic ClosedOptions New Topic |
| Change to: | 0.0235sec
0.52
5 queries
GZIP Disabled
Time is now: 22nd December 2025 - 04:11 PM |