Lol i dunno man, at a certain point, the weight never feels lighter or easier, at least for me.


I still go "fark fark farkkkkk" and its not even my heaviest set, lol.

we cant tell you that. we dont have an answer to how your body responds to the added weight. each individual adapts differently to added resistance. all you can do is TRY. if you make it, congratulations you just got a personal best. rinse and repeat. you'll plateau somewhere trust me. you're worried about a 2.5kg increase per session when you're only starting with an empty bar? what happens when you get to 2 plates per side? 3?

your mentality is off. fix that, be more positive, more aggresive and you'll do fine

lol yea i guess. worrying too much about nothing, gets you nowhere.

righhhhhttt.... or chris's visualization techniques, lol.

lol, i RARELY overshoot my estimations nowadays. pussified max >.<. i only increase once im friggin sure i can, and even then the mental battle i do before the lift is friggin tiring tbh.

@Snowguy2068:

you're like a kindergarden student.

nuff said.

i dont mean to be rude but sometimes people are just asking for it. did you REALLY read starting strength?

I wish I do know you, so I might get to know what's behind the reasoning of your need to be spoonfed despite the website being so informative.