Jun 21 2012, 08:02 PM
QUOTE(Snowguy2068 @ Jun 21 2012, 04:11 PM)
I did this today
Workout A
squats 20kg 5x5'
B.press 20kg 5x5
B.rows 15kg 5x5
biceps curls 30lbs 5x5
abs crunch 35lbs 3 sets of 10
Added on June 21, 2012, 4:11 pmis it ideal?
Lmao, don't think about the Biceps curl you silly curlbroWorkout A
squats 20kg 5x5'
B.press 20kg 5x5
B.rows 15kg 5x5
biceps curls 30lbs 5x5
abs crunch 35lbs 3 sets of 10
Added on June 21, 2012, 4:11 pmis it ideal?
do DIPS and CHIN UPS instead
and 15kg bb rows, obviously you add weight from the empty bar Lol
anyways Dips and Chin Ups, and then if you want to waste time do some ab works and curls if you want to
Dips + Chin Ups is superior master race reporting in 6'5 height blue eyed from London
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