If I were to start this
what weights do I start at?
and
say if you do 5x5 on monday wednesday and friday
the other days I go and do cardio?

if empty bar then add how much after a week
like if you rotate a b a b
a empty
b empty
for the next ab how much do you increase?
a
b

It's confusing.
they increase 2.5kg after every workout?
like for a1
after that a2 is +2.5kg

do we gain that much strength?

I did this today
Workout A
squats 20kg 5x5'
B.press 20kg 5x5
B.rows 15kg 5x5

biceps curls 30lbs 5x5
abs crunch 35lbs 3 sets of 10

---

Added on June 21, 2012, 4:11 pmis it ideal?

This post has been edited by Snowguy2068: Jun 21 2012, 04:11 PM

it is an empty bar

well my arms feel fine. my back slightly sore and my tights are killing me

no i read stronglift.
don't insult me as you dont know me.

the gym said the bar was 15 kilos

there is two. the trainer says got one is 15 one is 20
not so sure.

Funny thing is there is no weighing machine in FF penang.