Apr 24 2014, 01:31 PM
QUOTE(-Dan @ Aug 26 2012, 04:49 PM)
Your routine is poorly structured, to be honest. I suggest you start with a programme like Starting Strength or Stronglifts. And I hope you realize that weight loss comes down to your diet.
This. Listen to this guy. Best programs for beginners consists of compound lifts. 3 big exercises per day with some accessory work/isolation thrown in is more than enough. Your workout template should look like this basically :
Workout A
Squat
Bench Press
Pendlay Rows
Dips
Workout B
Squat
Overhead Press
Deadlift
Chin up/Pull up
Add whatever isolation but not much and don't forget to work your abs
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