18 years wasted... time for a change, been obese and fat for the last 18 years
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 Aug 26 2012, 04:49 PM
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Senior Member
4,382 posts Joined: Jan 2009  
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Your routine is poorly structured, to be honest. I suggest you start with a programme like Starting Strength or Stronglifts. And I hope you realize that weight loss comes down to your diet.
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