Jul 21 2012, 04:23 PM
QUOTE(Drian @ Jun 10 2012, 07:23 PM)
I sprained my ankle a month ago while playing badminton. It was really bad, couldn't walk for few days, but generally no big deal. It's already a month now, I can easily walk and play badminton now but I still feel that the ankle has not fully healed yet as I can feel some sore and pain whenever I jump.
If I press on the ankle i can still feel a slight sore. My question is, does a sprained ankle take that long to heal? It's like I'm 90% healed within a week, but doesn't seem to get to a stage where is 100% healed even 3 weeks after that.
Anyone with experience with a sprained ankle?
Hi, If I press on the ankle i can still feel a slight sore. My question is, does a sprained ankle take that long to heal? It's like I'm 90% healed within a week, but doesn't seem to get to a stage where is 100% healed even 3 weeks after that.
Anyone with experience with a sprained ankle?
I'm a physiotherapist. In order to get a full recovery- rest and physio can help you to strengthen and get back the 'joint sense' in you ankle. Often you can get re-injury once it has happened once so rehab and taping would be a good thing to look into. You can visit my website
Physio Savvy
or call me direct on 019-396 2491
Added on July 21, 2012, 4:25 pmFor pain reduction, strengthening and rehab after a sprained ankle see
Physio Savvy
Or call direct on 019-396 2491.
We can help you get back on you feet and prevent re-injury.
This post has been edited by PhysioSavvy: Jul 21 2012, 04:25 PM
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