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 Sprained ankle, extremely long healing time

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Mr Huat
post Jun 22 2012, 05:04 AM

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Chiropractor is for the back

Depending on age and severity, it might take 6 months to a year to heal.

Even then, it will never feel as strong as it was before the injury.

The best thing you can do for your ankle is to do light exercises once you dont feel the pain anymore. This is to strengthen up the muscles

A good exercise to do is to walk backwards on a treadmill for 5 minutes a day. Set it to a comfortable pace.

Get well soon!

 

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