hi guys.. may I ask for some advice. I sprain both my ankles 2 weeks ago while playing badminton (slippery floor), no swelling, no rashes, just feel immerse pain for first few minutes. Left ankle was more severe, and practically limping for the next 5 days. Feels weak on my right ankle, some pain but can walk as normal, but nothing vigorous. I also have problem descending stairs for first week, feel pain inside ankle when I land on toe, and have to descend sideway.

2 weeks after (today), I regain most of my strength. I push myself with 70~80% strength (light jump) and both my feet are able without pain. But, I still feel some pain behind/below my ankle bone when I twist my foot (i.e. standing on the ball/heel, and twist the left foot outward/anti-clockwise) at the joint limit. Is this normal? Is there anything I need to worry about?

Anyway, I resume playing badminton today, with adjustable ankle wrap (thermoskin). Light game just for sweat. After the game, I feel like my ankle loosen a bit, and is less stiff. I try to look up for information on this type of injury and recovery (i.e. loosen the joint), can't find anything related. Am I doing it right?