took me 2 months to be pain free.....
Sprained ankle, extremely long healing time
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 Jun 11 2012, 01:29 PM
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#1
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Senior Member
869 posts Joined: Apr 2010 From: KL  
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Jun 14 2012, 11:34 AM
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#2
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Senior Member
869 posts Joined: Apr 2010 From: KL
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you will need to 'exercise' your ankle as soon as 1 week after your injury.... move it at all directions unless it hurts....
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