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 DT1 Training Journal, Current Goal: Mass Gain

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whatdamn
post Aug 24 2012, 02:57 AM

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@DT1
what's your ultimate goal with this protocol?
whatdamn
post Aug 25 2012, 07:15 AM

Casual
***
Junior Member
347 posts

Joined: Mar 2006


QUOTE(DT1 @ Aug 24 2012, 11:00 AM)
Back on a strict training regime. But I'm having a tough time for now weeding out dietary problems.

Therefore not strictly on the protocol. Don't take it as a valid experiment log.

However, still following the protocol's principles.

Ultimate goal, probably 75kg @ 10% bf? Whatever I feel looks best during then, can't tell for now. Could be 70kg.
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personally, at 75kg and that height, you're not going to see much difference but you'll probably notice your clothes fitting you a little better. if you're completely strict with your diet, you could reach your goal weight between 1 to 2 years but this is just my point of view, not me trying to discourage you. i'm just trying to paint a realistic picture.

regarding your workout routine, i would strongly suggest that you adopt another workout or modify the existing one so that it incorporates muscle group periodization. that way, you are able to build a strong base to make more progress every 6-8 cycles of your routine.

 

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