QUOTE(waikit86 @ Aug 27 2018, 11:21 PM)
From the international body http://www.fina.org/content/coaches-certificationsLYN swimming thread V3
LYN swimming thread V3
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Aug 29 2018, 01:21 PM
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QUOTE(waikit86 @ Aug 27 2018, 11:21 PM) From the international body http://www.fina.org/content/coaches-certifications |
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Sep 17 2018, 04:49 PM
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QUOTE(ChipZ @ Sep 15 2018, 03:25 PM) I usually swim 2-3km per session in a 50m pool. Now on business trip, the hotel only has a 20m pool, and it would be hard to achieve similar distance with lots of kicking off the walls. Guess drill is good, but still clocking the distance in such a small pool is hard. My daily mileage is around 1.6-2.2k depending on how much I get done in the (40-50 mins) morning before work and I also get very cranky on my work trips with crappy short hotel pools. If it's rectangular it's a bonus - the worst are those novelty pools shaped like a figure 8...Having said that if you're doing that type of mileage, you should have a good idea of your pace zones and you should be able to swim according to your perceived exertion. So just swim based on feel - your pace/100m is not going to be terribly useful so just use it to keep your fitness up. |
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