didn't been to 3K before..
Always swim 2km freestyle also takes about 46min+/-
wanna try to finish it below 40mins... work hard work hard yea~
LYN swimming thread V3
LYN swimming thread V3
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May 19 2012, 01:28 PM
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#1
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
didn't been to 3K before..
Always swim 2km freestyle also takes about 46min+/- wanna try to finish it below 40mins... work hard work hard yea~ |
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May 21 2012, 08:25 PM
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#2
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
I wanna try one day to swim 4km or 6km. ROAAAR !!!!!
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May 22 2012, 12:05 PM
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#3
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
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May 24 2012, 03:51 PM
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#4
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
swim in jalil?? I only swim in mont kiara RSC club. Chin Wu not convenient for me... else can join u guys swim.
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May 24 2012, 04:11 PM
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#5
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
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May 24 2012, 05:01 PM
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#6
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
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Jun 30 2012, 04:16 PM
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#7
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
I also want to swim in TS!! But I working until 6pm in Cheras, reach there i think abt 7pm
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Jul 3 2012, 12:56 PM
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#8
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
Hmmm, Jalil arrr.
I dislike the crowded pool..... everything there is okay for me. I wanna go swim tonight also. |
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Jul 4 2012, 06:14 PM
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#9
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
Sky GoGoGo ~
Wait u win d belanja we all here makan |
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Jul 17 2012, 06:26 PM
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#10
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
yea, agree with timetraveller.
to improve stamina, have to push urself swim more and more. I push myself to swim 2km as a standard. If i have more time, i swim 3km Love swimming |
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Jul 18 2012, 01:11 PM
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#11
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35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
QUOTE(Sky.Live @ Jul 18 2012, 09:49 AM) One of my friend who is doing the best among our PD triathlon did 23mins for 1.5k open water swim. He never swim long, only 30minutes workout longest. yo sky~He swam interval mostly, eg: set 60 sec / 50m and go everytime ur clock ticks at 60 sec. I think i would prefer more like a relaxed swim training, come out from the water fresh after 2000m swim.. thinking to drop my swimming class, too much sprinting involved How is your PD triathlon event? What's your result? Where is ur swimming class took place? When got time wanna go for a swim ? |
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Jul 21 2012, 12:39 AM
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#12
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
Dun set a limit for yourselves, try to swim more and more non stop.
I self learning swimming previously also, starting only able to swim few laps. Slowly adapt swim 10laps non stop before take a rest, than 20 , 30 , 40. Now normally i swim 80laps non stop, try before 120laps but it takes longer time which the club pool will close. So i normally will swim 80 laps, after that will play with dolphin kick swim around. |
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Oct 1 2012, 11:59 AM
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#13
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
Will be moving to kelana jaya work soon, can always go mont kiara and swim
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Oct 2 2012, 12:51 PM
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#14
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
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Oct 10 2012, 10:07 AM
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#15
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Junior Member
35 posts Joined: Nov 2008 From: Cheras, Kuala Lumpur |
hi all
Still miss the time swimming at time square. Now already move to kelana jaya to work~ thought will be near to mount kiara club and will be able to swim often. But unable to do so, need to work harder to get to know things more. Currently working in this company rite now~ come drop a like http://www.facebook.com/RakutenMalaysia |
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