Practice my left hand recovery arm action few days ago, it looks got improvement. But still need fix hyper extend, arch back, left hand switch timing & also 2 beat kick timing next time. Still need put a lot of effort to fix it. 

Hi

anyone here can give a pointer or two for free? or maybe i buy u dinner haha
need someone to teach me how to water tread and also swim properly

or you got any swimming instructor that are cheap to intro?

how deep is it?? if it is a shallow pool, I would say it is very good for drills training. Actually for drills training is no need big pool, all are on focus point.

Example for freestyle swimming:

Example focus point: Head position / arm recovery / body rotation / kicking....
You can do 4 x 20m = Focus on head position, then rest 5 - 10 secs to recheck the sensation, then continue again do 3 set & link it with 4 x 20m full swim at last.

I would suggest each time maximum only focus on two point, wish you happy swimming.   

Hi,

Does anybody know or have any contact for swimming coach in Ipoh? Thanks