there are 2 pools here. weekdays only open 1 side while weekends when alot ppl will open both. locker is provided but just a small locker but alot. gotta bring 3x20sens(old heavy one) to use them. water is clean most of the time very clear. the depth will start from 1.5 til the mid will b 2 m den shallow back to 1.5. its suitable for both newbie and pros.

interested? this week i dont have time to swim. you can join me on 16th onward for morning 9am swim. there are some uncle there willing to teach newbie. i learn from them for 5 days and can do breast stroke d ^^
its a liquid in a stick with sponge head. i bought d lur~ rm3x nvm lah. nvr try nvr know. next time i'll apply  few min b4 going into wter mayb will last longer kot

i have just taken some basic lesson and can now swim breaststroke
trainer was not so pro perhaps a fast buck type
the problem is i can swim the shallow side...still cannot swim at deep ends.... perhaps afraid.

cannot float at deep ends as well

any idea how to learn this or will i be able to improve/swim at deep ends after being a good swimmer(breaststroke) by improving the stamina first?

One of my friend who is doing the best among our PD triathlon did 23mins for 1.5k open water swim. He never swim long, only 30minutes workout longest.

He swam interval mostly, eg: set 60 sec / 50m and go everytime ur clock ticks at 60 sec.

I think i would prefer more like a relaxed swim training, come out from the water fresh after 2000m swim.. thinking to drop my swimming class, too much sprinting involved

yo sky~

How is your PD triathlon event? What's your result?

Where is ur swimming class took place? When got time wanna go for a swim ?

finally i get a hold on my first style-breststroke. though cant swim far. most i  can get to is half of the whole pool

still trying to pickup my stamina in swimming. been stopping for too long. i remember last time max i can maintain my breath for 2 laps with breast stroke

lol, bro seek advice here b4 purchase anything. RM30+ a lot mang.. toothpaste work fine for temporary anti-fog effect. apply it, rinse the water then there'll be no fog throughout the entire swimming session. fog came easily if the pool temperature is low.

i have just taken some basic lesson and can now swim breaststroke
trainer was not so pro perhaps a fast buck type
the problem is i can swim the shallow side...still cannot swim at deep ends.... perhaps afraid.

cannot float at deep ends as well

any idea how to learn this or will i be able to improve/swim at deep ends after being a good swimmer(breaststroke) by improving the stamina first?

Hello , i'm new here.. i love swimming.. but swim alone no motivation... anyone around kepong area wanna swim togather?

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Added on July 18, 2012, 1:09 amis't any clean and deep pool in kepong area or near kepong area?