suggest me any good whey protein for keto? (high protein, low carb)

thanks

another q

do u guys experience intense pain at you forehead?
i've been in keto for almost 2 weeks
the pain start on 3rd days until now
hurt more during exercise & after exercise
sometimes feels like want to pitam

the doc said it just sinus and gave me pain killer but i don't have any flu tho

Nah. Not lawan buddy.

I'm NOT saying YOU'RE stupid.

I'm saying there's a lot of stuff online which is stupid.

You only look bigger from keto possibly because:-
1.Growth response as a beginner
2. Illusion because of being leaner

Background

This is the first study ever to research very low carbohydrate ketogenic dieting (VLCKD) relative to a traditional high carbohydrate diet in resistance trained athletes.

Methods

Twenty-six college aged resistance trained men volunteered to participate in this study and were divided into VLCKD (5 % CHO, 75 % Fat, 20 % Pro) or a traditional western diet (55 % CHO, 25 % fat, 20 % pro). All subjects participated in a periodized resistance-training program 3x per week. Body fat and lean mass were determined via dual xray absorptiometry (DXA), while muscle mass was determined via ultrasonography analysis of the quadriceps. All measures were taken at week 0 and 11.

Results

Lean body mass increased to a greater extent in the VLCKD (4.3 ± 1.7 kgs ) as compared to the traditional group (2.2 kg ± 1.7).

Ultrasound determined muscle mass increased to a greater extent in the VLCKD group (0.4 ± 0.25 cm) as compared to the traditional western group (0.19 ± 0.26 cm). Finally fat mass decreased to a greater extent in the VLCKD group (-2.2 kg ± 1.2 kg) as compared to the traditional group (- 1.5 ± 1.6 kg).

Conclusions

These results indicate that VLCKD may have more favorable changes in LBM, muscle mass, and body fatness as compared to a traditional western diet in resistance trained males.

well that link also concludes by -
and that 1st study, why determine muscle mass by quads? instead of overall?
then again, imo...any diet still works...but one should select based on long term as its basically a life style change.
doing something that as that 2nd link only recommends for the short term is basically short changing urself.

i guess so can build muscle, but is it optimal? probably not, and definitely not in the long term.

that guy - link broken btw - is probably on a higher protein ratio.

and before u go posting more links...
straight from the horse's mouth.
http://ketogains.com/2016/02/ketogains-ket...context-part-1/
anyway, im not really bothered to follow a low carb...cos i get headaches.
currently im following just a basic something like 35% protein / 25-30% fat / rest filled up by carbs...gonna see how this goes for next month

http://jcdfitness.com/2015/05/if-you-want-...-low-carb-trap/

Lastly. Evidence. Me on high carb diet.

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