Apr 3 2014, 01:48 PM
You are right Ricky,its really a great post and i also got so many workout ideas. I will keep this workout information in my mind and will try to share with other people.
Brienshamp Personal Trainer
This post has been edited by MichaelAnsara: Apr 5 2014, 01:36 PM
Workout Journal, to remember what weight i used last week
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