Milk in Malaysia, Cheapeast Milk for the best protein
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 May 7 2012, 10:38 PM
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#1
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736 posts Joined: Feb 2007 From: Hell   
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QUOTE(entryman @ May 7 2012, 01:40 PM) But you don't get the necessary fats by consuming whey alone. Eat/drink all of 'em ahahaSo perhaps whey + milk? Or whey + eggs.  I usually use a BB.com funnel and mix one scoop of protein with a carton of milk and drink the entire thing. Things that come from cows ftw! |
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May 8 2012, 02:03 AM
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#2
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736 posts Joined: Feb 2007 From: Hell
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QUOTE(kurtkob78 @ May 7 2012, 11:01 PM) why do you need the fat in themilk. its saturated fat. i tot its healthier to take some unsaturated fat. however milk is good for calcium source. does whey protein or skim milk contains calcium? Skim milk contains calcium, but really, whole milk is better bang for your buck. |
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