Actually, whey has the highest bio availability value when it comes to protein.

But you don't get the necessary fats by consuming whey alone.

So perhaps whey + milk? Or whey + eggs.

Well that's a given, but since we were talking about bioavailability alone.. yeah.

Yes i agree with Mike and Dan also. Whey is the best and value for money protein source.


Other than that, egg will do. Cheap. But hope u can 'tahan' to eat it everyday.

Eat/drink all of 'em ahaha

I usually use a BB.com funnel and mix one scoop of protein with a carton of milk and drink the entire thing.

Things that come from cows ftw!

Which HL milk version? The low fat one? What's the biggest packing available?

why do you need the fat in themilk. its saturated fat. i tot its healthier to take some unsaturated fat. however milk is good for calcium source. does whey protein or skim milk contains calcium?

KK labour day promotion ended. No longer RM5.19.
speedmart sells the cheapest HL Milk @ RM5.49. Been to all sorts of mini marts and hypermarket.

Skim milk contains calcium, but really, whole milk is better bang for your buck.

That wasnt the point. The point was protein source. Youre comparing something else here.

Why do you think that saturated fat is unhealthy?

reading from all the article saying saturated fat is unhealthy. are you saying saturated fat is not unhealthy?

It is not inherently unhealthy. Depends on context. To simply say that it is unhealthy is oversimplification.

Sorry for bad maths

From my calculating, 500ml of HL gives you 26g protein and this goes for RM2.75

One scoop of whey, vary from 22g-26g protein normally cost for RM3.XX per scoope

Or are you guys comparing the quality of the protein here

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Added on May 8, 2012, 9:56 pmThat sucks.

Either way, you can get price of RM5.20-RM5.30 from certain convenient stores. Eg those Chinese medicine convenient shops

This post has been edited by sickboy: May 8 2012, 09:56 PM

Taking ON Whey 5lbs as an example, other products might differ i dont know

80 servings per container @ RM175 = RM2.20 rounded up.

Dude, where you get your Dutch Lady milk. Quite cheap. I usually got mine around 4.90

if i'm on keto i will use dutch lady Lol, dat dere fat and dat dere price

Econsave

milk has more carbs, compared to whey which only has around 2g per scoop

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Added on May 11, 2012, 6:38 pmcarrefour has offer for HL milk too, i bought for RM5.45

This post has been edited by jonathandawn: May 11 2012, 06:38 PM

last time when i was just starting out i down a litre of HL everyday for few mths...then i cant tahan ord i stop taking it for a while hahaha make me wanna puke...