May 8 2012, 06:52 PM
QUOTE(edvey @ May 3 2012, 10:37 PM)
ahh ok i failed my science class obviously 
so to cut down rice intake its not easy i guess
what food best to replace this? food that can provide energy to last for half a day at least?
change to protein-base food like chicken, meat, fishso to cut down rice intake its not easy i guess
what food best to replace this? food that can provide energy to last for half a day at least?
take carb during breakfast and lunch as normal (1 plate i mean for normal)
take only small portion carb during dinner
take ur dinner before 8
do not take any junk food/carbonate drink
and dont forget exercise 30min/3 times/weekly
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