is she 100% on board with this?

I tried getting some of my girlfriends to lift with me, they all takut jadi hulk. Showed them jamie eason and some other fitness models to convince them otherwise but they said "eeeeyerrr... so muscular like man".

If she still needs convincing show her crissfit.tumblr.com - her after photos is awessssome! and plus this kind of result is more achievable for us girls anyway than a fitness model physique.

ahaha and when i was telling them something that happened at the gym while I was putting back 10kg plates, they were like "OMG you can lift 10kg!!!!! You're so strong"... anyway, girls tend to underestimate their strength so push ur girl to try to lift more than what she thinks she can.

and getting gloves made me kinda semangat to start lifting so it kinda helps. made me perasan pro.

anyway all of the above models would still be considered too bulky for them, some girls just want to look like those skinny korean pop stars.