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 The Weight Loss Thread v3, Ask your weight loss questions here.

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zeropulse
post Apr 29 2012, 09:57 PM

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Joined: Oct 2006
From: Penang > KL, Malaysia


I decided to challenge myself. I was overweight, kinda plump. Over 12 weeks, I followed this plan (http://www.primermagazine.com/2009/train/a-new-year-a-new-body-the-complete-12-week-body-transformation-program), which did wonders for me. I lost 8KG in 2 months, gain muscle that I never though I have. However, just want to ask, the fat around the belly seems like won't go away. Any tips and tricks to burn the fat around the belly area?

At the moment I run, do body weight circuits as I have no access to gym now.

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