Cheapest way to lose weight

Pre-Breakfast, before you brush your gigi
1 lemon mixed with 500ml water for detox

Breakfast
2 spoonful of Milo mixed with cold water, 500ml. No sugar, no condensed milk

Snack
Green Apple or Nuts (walnut, almond, non-fried cashew)

Lunch
Plate portion - 70% green vege, 20% meat, 10% rice. (go for ecomony rice option so you can decide your portion. if you go for set meal, bye bye)
Dessert - low sugar fruits.
Multivitamin, Omega-3 and Calcium tablet

Snack
Skip or follow above

Dinner
2 spoonful of Milo mixed with cold water. No sugar, no condensed milk

Sleep early and strictly no supper.

Exercise - Cardio for 1 hour, twice a week.

Try to follow for a month. This is how i look like : http://www.teambeachbody.com/member/sn/Kongee

NOTE: If anyone serious wanna lose weight, pm me for further details..

This post has been edited by zeliustitan: Jun 14 2013, 01:32 PM

FYI. I always keep my body in check for muscle mass, water level, weight, bone mass every week, so not only focusing on weight.

Picture itself only shows the transformation of before and after. Body fat was 22.1% and now is 18.5%.

My method is to reduce my weight and body fat up to the limit where it cant drop anymore, then more intense workout is required to convert some weight into muscle mass.

So, from twice a week cardio, right now i on P90X program everyday for lean and tone body.. Not going for muscular type, unlike the guy in below picture. lol.



This post has been edited by zeliustitan: Jun 14 2013, 03:07 PM

How to gain muscle mass? Google has plenty of answers.

About the pic, I m not saying i m better, i m jus saying i not going to be as cool as him.

Ottermode/athletic would be just nice for me.

Thanks for the pic!

This post has been edited by zeliustitan: Jun 14 2013, 03:16 PM

noted. tq

This post has been edited by zeliustitan: Jun 14 2013, 04:53 PM