hi,i have problem to maintain my weight for some period..let me share my story.
2011-My weight is around 102kg.So,after getting advice from doctor,i started work out.It takes me around 6 months to get weight around 75kg.At this point,i started relax and skip my work out,and just 3-4 months,i gained back 10kg.
2012-I started work out back.And in 3 months,my weight drop until 65-68kg.I try to maintain it until August.Then i started working,no more work out,and i gaining back my weight.
2013-In January,my weight is around 78kg and when it keep increase until February,(I gain 2,3kg),i start work out.Currently i doing my work out after working hours.

So,my question here,why i gain some weight when im not doing work out even though im control my appetite.Is it true that some rumors said,once u start work out and get the result,u cannot skip the exercise or u will gain back the weight..i am jealous with some friends that can eating what ever they want and still maintain their weight.I am very sure i will manage to drop some weight,but to maintain it,i really need help..thanks.