Need some advice for my weight loss
Would like to loss 10kg is half a year but it seems a little difficult.
My water intake was too low but I've tried drinking more at least 2litre per day.

My daily meal:
Breakfast - Oatmeals + plain water as i dont drink milk
Lunch - nasi campur with less rice and of course with vege and a little meat, sometimes meehoon soup
Dinner - Subway or sandwiches with vege, egg and meat

My daily workout routine:
3-4 days a week of gym session with
15-20 minutes of treadmill
20 minutes of bicycle
and some abs training machines

I've been improving on the BMI but not on the fat. So would like to get advise from any sifus here

I'm trying to lose 7 - 8 kgs by December if possible (because of an event). Need to be able to fit into that outfit (bought a size too small)
But then i wouldn't want to lose muscle mass too. Wouldn't want to look like those TVB actresses

I recently saw a video on youtube on a taiwanese girl (i think) who lost weight purely by undergoing the 1200 cal diet.
Was thinking of giving it a try and see if it works.

I'm 76kgs and 162cm tall.

My diet for the 1200 cal diet
Breakfast
- Vegetable + Fruit juice
- 1 whole egg (hard boiled)
- coffee (occasional 3 in 1, but most of the time is sugarless black coffee)

Lunch
- 2 slices of massimo 100% whole wheat bread
- 2 whole egg (hard boiled - no yolk)

Tea (Occasional)
- 1 Mcvities or Hup seng cream crackers

Dinner
- 1 slice of massimo 100% whole wheat bread
- Vegetable juice

(sometimes if i canot tahan the hunger at 4pm ish, i'll eat those hupseng crackers or Mcvities)

Water cosumption - 4 liters at least.

i'm not sure if i'm doing it right or not, but i've been in this for 1 week already.
(agak agak 1200...i'm ok if it exceeds 100++ calories)
sweet_pez >> Thanks for the TDEE link~! very useful!!