Hey all,

I'm starting to lose weight lately, but not sure if my method is consider "alright"

I go to gym 3 times every week (Monday, Wednesday and Friday) and sometimes an extra.

My routine:
15min cycling + (2-5minute of cooldown *auto set by the machine*)
10min threadmill *speed 4~5.5* + (5minute of cooldown)
10~30min of muscle training (do 4 sets and each set 10 times)
lastly, at least Swimming for 20 laps (normally about 20minutes)

is that consider okay?

yea..current weight is 119kg..height 180cm

ok. i frequent mamak with friends and there's where i always gather:

This is what i eat today as dinner:

2 Chapati
2 Telur Rebus
2 Bananas
2 Icewater

and now while typing this eating 2 green apple

Good and balance diet?

If not how to improve in a mamak context.

Also, what to replace bananas, because bananas only available on friday

Its terrible.

Lacking in fats and protein. For a person trying to lose weight thats a lot of carbs.