my diet.

breakfast- i drink psylium husk, then 1 litre of water.

tea break- i usually drink 1 litre of water.

lunch-2pcs of wholegrain bread with 1/4 mushroom soup campbell in satchet and 1 litre of water

evening tea- 1 litre of water

dinner- 100% whey gold ON and 1 pc of wholegrain bread with 1/4 mushroom soup campbell in satchet and 1 litre of water

Evening workout (4 days a week)
1. slow jog for 30 minutes
2. weight training for 45-60 minutes

my weight is 87 kg and my height is 167.
currently obese and i really want to cut out fats
i use psylium husk as fibre
and whey gold as protein.
and i drink a lot of water.

in a week, also has cheat day where i take rice.
is it ok??
or am i being to extreme?
currently doing this for a week.
and lost only 1 KG.

thanks for ur feedback. what do u mean by holding on to fat? does it mean burn fats??

This post has been edited by wannmetal: Feb 3 2013, 07:20 AM