Hey all,
I'm starting to lose weight lately, but not sure if my method is consider "alright"
I go to gym 3 times every week (Monday, Wednesday and Friday) and sometimes an extra.
My routine:
15min cycling + (2-5minute of cooldown *auto set by the machine*)
10min threadmill *speed 4~5.5* + (5minute of cooldown)
10~30min of muscle training (do 4 sets and each set 10 times)
lastly, at least Swimming for 20 laps (normally about 20minutes)
is that consider okay?
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