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 The Weight Loss Thread v3, Ask your weight loss questions here.

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viruz019
post Apr 18 2012, 09:34 PM

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From: Here'n'There


Hey all,

I'm starting to lose weight lately, but not sure if my method is consider "alright"

I go to gym 3 times every week (Monday, Wednesday and Friday) and sometimes an extra.

My routine:
15min cycling + (2-5minute of cooldown *auto set by the machine*)
10min threadmill *speed 4~5.5* + (5minute of cooldown)
10~30min of muscle training (do 4 sets and each set 10 times)
lastly, at least Swimming for 20 laps (normally about 20minutes)

is that consider okay?
viruz019
post Apr 19 2012, 03:42 PM

iSeeStars
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Senior Member
1,518 posts

Joined: Mar 2008
From: Here'n'There


QUOTE(woonrokjou @ Apr 19 2012, 02:33 PM)
what r u trying to archive? reducing body fats?
*
yea..current weight is 119kg..height 180cm

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