The Weight Loss Thread v3, Ask your weight loss questions here.
|
|
 Aug 7 2012, 09:42 AM
Return to original view | Post
#1
|
 
Senior Member
865 posts Joined: Jan 2008 From: Paradise City  
|
hi guys,
currently im over 80kg, maybe 84-85KG and 180CM in terms of BMI, im slightly over and i wished to reduce to 79KG and below, i would like some advice on how to shed those extra fats away and diets. I thought of getting a skipping rope to help .. will there bee any use if I use skipping rope ? At gyms, i saw fat burners pills which supposed to burn fats, are those too good to be true ? |
|
|
Aug 8 2012, 09:36 AM
Return to original view | Post
#2
|
|
Senior Member
865 posts Joined: Jan 2008 From: Paradise City
|
QUOTE(alien9 @ Aug 7 2012, 11:50 PM) Calorie in Vs Calorie Out. You burn more calorie than you consume, you lose weight. You take more than you burn, you increase your weight. No need for fat burners, just control your diet and do some proper exercises. what's the best diet and what's the proper exercise ? |
|
Topic ClosedOptions
|
| Change to: |  0.0481sec
 0.52
 7 queries
 GZIP Disabled
Time is now: 12th December 2025 - 12:23 AM |
Quote