Why isn't there like a pinned sticky about the science behind losing weight ?
Should I make one ?
It would curb the amount of "HOw do I lose weight" threads.
The Weight Loss Thread v3, Ask your weight loss questions here.
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 Apr 13 2012, 01:15 PM
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Senior Member
967 posts Joined: Oct 2010 From: Klang  
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Apr 21 2012, 05:04 AM
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Senior Member
967 posts Joined: Oct 2010 From: Klang
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QUOTE(hidden830726 @ Apr 20 2012, 09:56 PM) ok. i frequent mamak with friends and there's where i always gather: Its terrible.This is what i eat today as dinner: 2 Chapati 2 Telur Rebus 2 Bananas 2 Icewater and now while typing this eating 2 green apple Good and balance diet? If not how to improve in a mamak context. Also, what to replace bananas, because bananas only available on friday  Lacking in fats and protein. For a person trying to lose weight thats a lot of carbs. |
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