Just want to ask about my workout and diet plan, I begin this diet and workout since July 48 kg and now weigh 43 kg.
Breakfast – fruits with green vegetables smoothie with HL milk, flax seed and wheatgerm
Snack – cucumber/carrot at 11.am
Lunch – home cooked chicken breast without skin sandwich/wrap, tuna sandwich
Dinner – roast chicken with sweet potato or steam fish with veges or tofu without rice OR oats
Workout – Hiit 4-5 times a week for 30-35 mins, yoga on sat & sun, crunches, sit up and leg raise 3-4 times a week.
Is my plan sustainable in a long term or will I get tired of this plan after a few months? Is this even a good plan? My body fat percentage is still high and not decreasing this few weeks at 23% but in July is 28% BF.

I am not bro, I am a girl


I have sushi tei as cheat meal most saturday, that is my only time I pile on carbs. But body fat doesnt seem to go any lower, but weight is decreasing. I want to lower my body fat in order for me to define my abs. But now BF remain stagnant :/