just share with my experience, im 178cm, 95kg (6 month ago), now my weight is 77kg(target 75kg) ...i still eating normal, 3 meal a day, 3-4 days workout/week..body fat from 25% -19% (target 15%),

Morning
-whole wheat bread x4
-cheese
-ham
-2 egg

afternoon
-mixed rice (big rice) - 2 meat 2 vege

evening
-meat n vege with no rice.
=======================

a very surprise big drop of my weight is 3kg for 4 days, which i try insanity program from Shaun T ,...which i will continue to workout on this program. if you want to lose weight in very fast way,...no need to eat those fat burner supplement...just try on insanity workout...

This post has been edited by sooieweng: Nov 5 2012, 04:42 AM