im 76kg male
im going on a diet plan.
here is my diet plan

Breakfast:
2 slices of wholegrain bread and 2 half boiled egg
sometimes i eat karipap or donut

Lunch:
i dont eat rice.
usually i take fried chicken and egg
sometimes take like mee kari or mee sup

Dinnner:
chicken soup or mix tomyam
sometimes i also eat like sotong goreng tepung with soup

i drink mineral water most of time.

am i doing right ?
or can someone teach me a better diet plan ?
im plannning on losing weight and also burn the fats.

         
thanks in advance

I'm a female looking to lose weight. 10KG within 6 months.

I run 3-4 days a week @ 5km per session. Apart from running, do I need strength and resistant training? I have 5lbs dumb bells and exercise balls @ home. Planning to get a resistant band and P90x bar as well.

Should I be worried bout growing bulky?

i wanted to slim down since 2006, but i end up put on more weight, just can not resist the nice food around. don;t know how to be more discipline. Any want have any idea how?

Means the minimum amount of calorie required? Or the amount of calorie intake < amount of intake burnt?

Am I allowed to eat anything such as snacks etc as long as I maintain and monitor my daily calorie consumption? I'm talking about maintaining my caloric deficit.

Or are there food restrictions?

the dreaded belly fats...

hi guys just wondering if there is any optimal way to lose belly fats, coming to my 30's I found myself more concern over my tummy where is very prevailing and not a good sight to behold upon.

over the past 4 weeks i've been vigorously exercising my abs, eating clean having proper sleep, avoiding alcohol. and the results ,  just minor changes on the tummy area but still have lotsa fats...
its seems as we age its harder to lose this nasty fats?

all the guru guru and sifu sifu sifu of fitness please provide me a beneficial guide line so i can actually see the results quicker.

hi guys. I am 171cm and weigh 126kg. I've been thinking of changing my diet starting 2014. I have been lifting 10 kg dumbbells since 2 months ago and started going to the gym yesterday.

I am thinking of changing my diet too. I don't want to eat rice anymore and heres my thought of a new diet:-

-1 x boiled potatoes
- 250g of diced chicken breast meat
- boiled carrots, broccoli, and french peas
- 1 x hard boiled eggs
- banana

packed into one tupperware for each bfast, lunch and dinner. I know this is a noob diet, but thats just what im thinking of doing. I am working as an auditor and hardly could find time to do my regular exercises etc.

What do you guys think? hope can get feed back.

hi, i'm a 25 years old guy. height 177cm and weight 108kg. yeah, obese..

so, i joined a gym. 2 weeks already. i hit gym 3-4 times a week. 30-40 minutes cardio. and some chest training, biceps triceps, leg exercise. overall, i spent 1 - 1.5 hours per day in the gym.

based on bmr and tdee calculation,
my bmr = 2066
tdee = 2841..

so, let say i wanna lose fat, how much calories i should take everyday? if i take 1800cal, means i deduct 40% from my tdee. ( read from website that we should not eat below the bmr. really?? ). if i deduct 20% from my tdee, means i should eat 2270cal. but then 2270 is really much. as i wanna lose fat now.

eating 1800cal is kinda much already. i'm using myfitnesspal to plan my calories intake. for the past one week, my goal 1800cal, eating 1500cal, calories burned 400-500cal, net 900-1000cal, remaining 600-700..

so, need to eat more to achieve 2270cal or just take 1800cal? should i include calories burned or just ignored the calories burned when i calculate overall calories intake per day??

tq..