The Weight Loss Thread v3, Ask your weight loss questions here.
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 Apr 16 2012, 07:04 AM
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#1
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Junior Member
23 posts Joined: Nov 2006 
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QUOTE(HexPhoenix @ Apr 16 2012, 01:12 AM) since I posted this in the end of V2, so I guess I repost this to get you guys opinion about it. 5 spoons? how many cups is that?  » Click to show Spoiler - click again to hide... «   imho, instead of 3 meals. split it into 5-6 meals in order to keep your metabolism rate high. protein intake too less as well. cheers |
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Apr 16 2012, 08:03 PM
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#2
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Junior Member
23 posts Joined: Nov 2006
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well, apparently the myth works for me. i dropped my BF% from 24 to 18 in 5 weeks and maintaining my muscle mass with high reps workout program. if you have time and commitment, no harm trying it out right?
 This post has been edited by sayoonarra: Apr 16 2012, 08:04 PM |
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