The Weight Loss Thread v3, Ask your weight loss questions here.
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 Aug 23 2013, 04:48 PM
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#1
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Junior Member
49 posts Joined: Sep 2011 
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hi sifus..... well.. I've went from 103 kg to 92 kg in 5 weeks..... but i always skip breakfast and only eat once per day and i .... sometimes i ate 2 slices of bread with egg in lunch or teatime .. or full plate of vegetables ( spinach, cabbage, bean sprout, carrot and bla bla bla) and also fish for the protein.. and my question is. do i need to continue like this... im freak out when people said my diet plan too crazy... they said i will faint or stuff... do i? confusing right now.. =.="" LOL thanks ya sifus
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Aug 23 2013, 07:31 PM
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#2
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Junior Member
49 posts Joined: Sep 2011
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QUOTE(New Klang @ Aug 23 2013, 07:39 PM) Good progress. I certainly won't do your way. I eat 3-5 meals per day and do heavy workout. i do brisk walking around my house and play bullworker... never hit the gym.... is it ok? LOL... btw is it over-eating veggie bad for my diet plan? i have eaten veggie at least full plate per day since veggie are good for our health..How do get the energy to workout?  |
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Aug 26 2013, 08:39 PM
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#3
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Junior Member
49 posts Joined: Sep 2011
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QUOTE(sweet_pez @ Aug 25 2013, 08:45 PM) It depends on your fitness goal - meaning, what do you want to achieve by working out? well now im 91 kg... so... im gonna get 75 kg in 5 or 6 month.... that is my goal then... veggie like cabbage, bendi , carrot , spinach and fish or egg(without oil) like semi-vegetarian.. do you think its possible..?How big is your 'full plate'? What sort of veggie are you talking about? What other food do you take besides your vege? |
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Sep 19 2013, 06:38 PM
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#4
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Junior Member
49 posts Joined: Sep 2011
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QUOTE(angellus_riku @ Sep 12 2013, 12:32 PM) i'm a little confused on my workout plans. well, im on diet too...my workout plans are even worst... im managed to lose 15kg in 2 month and half and my eating plan are just eat veggies twice a day.. if i can do, why u cant? sorry... wanna make u keep motivate! haha recently i started my 1200 cal diet plan. (keeping track via myfitnesspal.com). But i still go for my daily 5.5km jog after work. Then i continue on with lunges and weights/sit ups at home. Occasionally, i feel dizzy after all these. I have read around that hunger kills muscle. Trying to avoid that by exercising while i maintain my 1200 cal diet. I feel SUPER HUNGRY sometimes (around 4pm-ish) Am i not eating enough? Btw im lose from 103 kg to 87kg |
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Nov 15 2013, 05:34 PM
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#5
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Junior Member
49 posts Joined: Sep 2011
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Well guys, i been trying to lose weight around 5 month and i did lose from 103kg to 78kg... I see my body still chubby a bit... So wanna ask sifus here, what is least exercise do you do per day to shape your body? FYI, i will walk bout 3km everyday... Is it enough?
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