True...but it is also can be lose lean muscle mass = weight....and you don't want that to happen.

Cardio will make you lose fats but it is not that superior. To lose fats more effective you need to increase your lean muscles mass because the more muscle mass you have, the more effective your body burn fats.

If I were you, I'll take away treadmill. You will hurt your knee alot. do other type of cardio such as crosstrainer which is more knee friendly, or rower. Then I will replace 100plus with only plain water. 100plus is just a sugar drink. Then I will start doing weight training. and end with some cardio for 15 to 20mins. Use your energy for weight training to increase your muscle mass, don't waste energy on cardio too much.

As for your diet, I notice you have a lot of carbs in there(such as bread, rice, chapati, etc). Reduce those and replace with more protein source such as tofu, eggs, and such. Oh, take away sunquick as well. Only take it during your cheat meal but not normal meal

oh yea...don't skip meal, you must eat to lose fats!

more or less like this....i might be wrong but that's what i'd do if i were you.

hmm..my biceps have visible veins, but you can't really feel the bump on my skin. Now just waiting to see those veins that stretch from my fingers right up to my arm..if it's possible.

hais, not sure whether I should bulk up or cut now. 83kg, 188cm..feel like bulking up, but I still have fats around my tummy area. my heart wants to bulk, but my eyes tell me to cut.