Well I think anyone looking to losing weight should give chia seeds a try. In my case it proved to be an effective yet palatable method. Chia seeds have various benefits like:

rich in omega-3,
Feel light and energized,
maintain ideal blood sugar level, and
shed weight without starving. I took advise of a medico and he affirmed that these are really useful and have no side effects. These are recommended also for athletes to provide wholesome nourishment for heavy training routines.

you can use them in seeds. Then just mix them in water and there you go. This way you save money, if these are available at your place, otherwise you have to shell out at least 7 dollars for a small pack. I got hold of an online store where you get them. Its Chia seeds or you may get it cheaper. Try